Health - Delight Me

Grow Veggies

By Brittany Garner | May 8, 2020 |

Grow veggies at home!

Reduce Pain!

By Brittany Garner | May 8, 2020 |

Track pain level on a scale of 1-10 and location 3 times/day for 3 days. Observe and journal any changes.

Stay at Home Fitness

By Brittany Garner | April 9, 2020 |

It’s important to stay on top of (or to develop) a fitness regimen during this self-quarantine. This template will help you find ideas on exercises and routines that will keep you fit!

Quarantine Questions

By Brittany Garner | March 24, 2020 |

Six ways to keep your perspective and sanity during the current global crisis.

Sleep and Rest

By Brittany Garner | January 31, 2020 |

Most Americans suffer from sleep deprivation which impacts work, school, and home life. Track your sleep.

Be Kind to Yourself

By Brittany Garner | January 31, 2020 |

An ounce of prevention is worth a pound of cure. Get your rest, eat healthy, exercise, be kind, smile!