Goal Templates

Map out your long term and short term career goals. Break down Goals into bite-size Can-Do Action Steps and Habits. Adjust plan as needed.

Close two new clients in next 3 months.

Track meals, snacks, appetite, and weight. Develop self-awareness around eating habits.

Grow veggies at home!

Track pain level on a scale of 1-10 and location 3 times/day for 3 days. Observe and journal any changes.

Sing for the joy of it! Sing on your own or with others. Practice everyday. Share your joy.

Everyone can draw! Sketching is a way to look more closely and notice details. Take a moment, relax, and observe the world around you.

It's important to stay on top of (or to develop) a fitness regimen during this self-quarantine. This template will help you find ideas on exercises and routines that will keep you fit!

Whether you need to plan meals for yourself or for your family, use these steps to help you tackle 2 weeks worth of meal prep.

Six ways to keep your perspective and sanity during the current global crisis.

Here are 10 action steps to take charge of your future.

Save a little every week and have more flexibility in the future.

An ounce of prevention is worth a pound of cure. Get your rest, eat healthy, exercise, be kind, smile!

Most Americans suffer from sleep deprivation which impacts work, school, and home life. Track your sleep.

Learn how to interact with the Delight Me system. Practice using key features.

Writing your local and national newspapers makes your voice heard and makes an impact! Here are 5 easy steps you can take every month.

Volunteering in your community is important and delightful! Whether you help an individual or an organization, use this Template to track your hours and activities. This info can help your organization obtain grants and recruit new members.