An ounce of prevention is worth a pound of cure. Get your rest, eat healthy, exercise, be kind, smile!

How to get started with this template:

  1. Sign-up for your Delight Me account.
  2. At the top of your Delight Me dashboard, click the “Goals” tab.
  3. In the “Goals” section of your dashboard click “Goal Templates”.
  4. Assign “Be Kind to Yourself” to yourself and follow the on-screen prompts to complete your template setup!