Most Americans suffer from sleep deprivation which impacts work, school, and home life. Track your sleep.

Author: Marie-Louise Murville – invite me to help you achieve your goals or Assign this Goal to yourself!

How to get started with this template:

  1. Sign-up for your Delight Me account.
  2. At the top of your Delight Me dashboard, click the “Goals” tab.
  3. In the “Goals” section of your dashboard click “Goal Templates”.
  4. Assign “Sleep and Rest” to yourself and follow the on-screen prompts to complete your template setup!