Has the Stay at Home order disrupted your health and wellness routine?
Do you struggle with motivation for the self-care that you need?
Has your lifestyle suddenly become more sedentary?
Are you ready to have more energy and less stress?
Join us Tuesday evening for one hour and learn:
The Nine Essentials for Health
The Ps and Qs of Nutrition
Simple meal planning tips for weight control and more energy
Fitness routine tips and resources to help reduce daily stress
Led by Marie-Louise Murville
DC Native, MIT graduate, Educator, Serial Entrepreneur, CEO and Founder of Delight Me, Inc., Faculty @ Kogod School of Business, American University. Host of Open Mic Night Live at the ZoomBarDC, storyteller, singer, painter, writer, poet, songwriter.
My mission as an educator is to empower and inspire people to love learning and to be the best versions of themselves.
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